Taking care ...

Ok  let’s get real.  Life is great and we enjoy a lot of things.  But we often tend to forget or perhaps overlook the obvious.  Taking care of ourselves and by that I mean, yea there are a lot of different aspects we could look at.  But the one we most often neglect and abuse is our body!  I mean, our body is a wonderful machine that seems to just run and run to the point that we tend to take it for granted.  Yet, just like any machine, it needs maintenance.  There’s a great short video that Todd Burrier did explaining it quite well. Please check it out. (only takes 3 mins!)