An Apple a Day.....

I’ve been reading the book “Green for Life” by Victoria Boutenko and among other things she states that the more she “read about the nutritional content of greens, the more [she] became convinced that greens were the most important food for humans” (excerpt page 24).  So eating more greens is the way to go.  But what exactly is meant by “greens”?  Usually people mean leafy green vegetables like cabbage, radish greens, collard greens, spinach and mustard greens – often related to the mustard plant as they are all high in minerals.  Lettuce, arugula and bok choy are not “greens”.   Well I guess I'm off to the store to get me some greens--smile!