Tuesday Mornings

The „joy“ of excercising

                        Okay, I am 55 years young and excercising it not exactly my most favorite thing to do.  In fact, getting myself the fitness center is sometimes easier said than done.  Yet, to be honest once I am there I’m glad I made the effort, because I feel Our bodies weren’t made to sit and sit and sit in front of computer or behind the wheel of a car all day.  Our bodies need movement.  Yeah, I know, you get plenty of movement running after kids all day or just taking care of everyday life.  But believe me, getting yourself to a gym for a workout, you may just discover some muscles you never knew existed! (Grin)